Top 10 Best Pilates Dvd For Back Pain 2 To Buy Online

Features :

• ✅ LONG TERM BACK PAIN RELIEF – A weak back is a painful back. This program teaches you targeted exercises on how to make your back strong to help prevent future pain.
• ✅ REMEDY FOR HUNCHED SHOULDERS – These back strengthening exercises will help combat the formation of an unsightly hump in the upper back.
• ✅ A MUST FOR OFFICE WORKERS – If your job means you sit at a desk for hours on end then back strengthening exercises are essential to combat chronic back pain, headaches and poor posture.
• ✅ NATURAL REMEDY – No drugs, no surgery just a simple but extremely effective self help program that you can complete in the comfort of your own home.
• ✅ EASY TO FOLLOW – The program is clear and concise so ideal for a beginner to an advanced exerciser with no fancy equipment needed, just a 9 Inch fitness ball and resistance band.

Features :

• ✅ NATURAL REMEDY – Nobody wants to have to take medication or go under the knife to treat their back pain. This instructional DVD gives you an at home set by step program to treat and prevent many types of back pain
• ✅ PAIN ON STANDING? – How many times have you got up from your desk and felt a sharp pain or felt lower back stiffness? This DVD explains why and how to alleviate it. PLEASE NOTE HALF OF THE STRETCHES ARE COMPLETED ON THE FLOOR.
• ✅ TREATS MANY TYPES OF PAIN – Not just for the lower back. This program gives you stretches to help alleviate or prevent sciatica, neck pain, shoulder tension, upper back ache, piriformis syndrome, headaches, TMJ dysfunction and of course, lower back pain
• ✅ EASY TO FOLLOW – You will be left in no doubt of how to complete each stretch. Absolutely clear and detailed instructions of the muscle the stretch is targeting and how to complete each exercise safely and effectively, the muscle the stretch is targeting and the type of pain each stretch will treat and alleviate. PLEASE NOTE THIS IS NOT A WORKOUT PROGRAM IT IS AN INSTRUCTIONAL PROTOCOL TO TEACH YOU SPECIFIC STRETCHES THAT COULD HELP ALLEVIATE YOUR BACK PAIN.
• ✅ LIFE CHANGER – So many people’s back pain is caused by postural issues. Short tight muscles draw our bones out of alignment. This causes pain and discomfort even when we make simple everyday movements. It effects your sleep and can leave you feeling downright depressed. This back pain DVD provides a solution that goes straight to the core of the matter with a natural and proactive program you can do in the comfort of your own home

Features :

• ✅ RELIEF FROM LOWER BACK PAIN! – Has your medical professional advised you to strengthen your core? Lower back pain is often caused as a result of a weak core. Following this targeted program will provide you ongoing back pain relief.
• ✅ SAFE AND EFFECTIVE FOR ALL AGES – No matter your age or fitness level these core exercises can be adapted to fit your needs giving you a program that can be used over an over again.
• ✅ CLEAR AND CONCISE INSTRUCTIONS – How many times have to you followed a pilates or yoga program that leaves you wondering if you are doing the exercises correctly? The step by step instructions in the Core for Life program leaves you in no doubt how to complete each abdominal exercise or stretch safely and with maximum results.
• ✅ NO FANCY EQUIPMENT NEEDED – Just a mat, small 9Inch anti-burst ball and a band for stretching is all you need to complete these Pilates based exercises in the comfort of your own home.
• ✅ LASTING RESULTS – Many ab workouts simply don’t work. In this core program you will be taught the “Internal Lift” – an incredible method of isolation resulting in superior levels of balance, strength and improved posture that is not shown in many other DVD’s.

Features :

• WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
• HOW IT WORKS: Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.
• TRACK YOUR FITNESS: The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.
• WORKOUT VARIETY: Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals
• CONVENIENCE: Easily store almost anywhere in your home. Remove the knob, fold, and store; as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout.

Features :

• Used Book in Good Condition

Features :

• Contains 2 Relaxing, Gentle Practices Designed in Conjunction with a Back Pain Specialist
• Basic Level, Easy to Follow Instruction at A Gentle Pace
• All Natural Back Pain Relief Through Gentle Movement and Stretching
• Total Run Time: Approximately 68 Minutes

Features :

• Professional Guidance: Developed by experienced physical therapists, this exercise plan ensures that you receive expert guidance and support throughout your journey towards a stronger back.
• Tailored Approach: The RehabZone Lower Back and Core Exercise Plan offers a personalized approach to your specific needs. It takes into account varying fitness levels and focuses on progressively challenging exercises to prevent injuries and ensure steady progress.
• Comprehensive Exercise Regimen: This plan consists of a wide range of exercises targeting your lower back and core muscles. It includes movements that improve posture, increase flexibility, and enhance overall spinal stability, helping you regain control over your back health.
• Video Demonstrations: Each exercise in the RehabZone plan is accompanied by clear and concise video demonstrations. This ensures that you can easily follow along and perform the exercises correctly, maximizing their effectiveness and reducing the risk of improper form.
• Rehabilitation and Prevention: Not only does this exercise plan aid in rehabilitating existing lower back pain, but it also focuses on preventing future issues. By strengthening your core muscles and improving your body mechanics, you can reduce the risk of future injuries and maintain a healthy back for years to come.

Features :

• FITNESS & EXERCISE MAT: Classic yoga mat is great for all types of fitness and exercise routines including yoga, Pilates and any floor exercise where additional cushion and support is appreciated.
• EXTRA THICK YOGA MAT: These 2/5 inch exercise mats make for the ideal all purpose fitness mat in the studio or at home, even around the house under knees or as a standing pad or cushion.
• SOFT CUSHION: This yoga mat made of NBR foam is designed to provide soft cushioning with the padded material for comfortable stretching and posing – an ideal yoga mat for beginners with comfort in mind.
• INCLUDES YOGA MAT CARRIER STRAP: Included with your yoga mat is a carrying strap so you can strap up your mat and go.
• DIMENSIONS: 72 inches L x 24 inches W x 2/5 Inch (3.11 pounds).

Features :

• ✅ IDEAL FOR OFFICE WORKERS! – Prolonged sitting with poor posture is one of the main causes of back pain. This is why so many office workers are in constant pain. Exercises included can be done at the office or home.
• ✅ TREATS MANY FORMS OF BACK PAIN – Not just for the lower back. This program gives you stretches to help alleviate or prevent sciatica, neck pain, shoulder tension, upper back ache, piriformis syndrome, headaches, TMJ dysfunction and of course, lower back pain
• ✅ AVOID SURGERY AND MEDICATION – Nobody wants to go under the knife or take pills every day. The natural at home remedy could be the answer you are looking for and is definitely worth trying before you find yourself on the operating table.
• ✅ STEP BY STEP PROGRAM – You will be left in no doubt of how to complete each exercise. Three separate DVD’s with absolutely clear and detailed instructions on how to complete each exercise safely and effectively.
• ✅ LIFE CHANGING RESULTS – So many people’s back pain is caused by postural issues. Short tight muscles draw our bones out of alignment. A weak core doesn’t provide the support the lower back needs. Back muscles are weak. These three separate 1 hour programs will provide a long term solution that could potentially change your life!